Comprehensive Assessment

Regain the energy & vitality you deserve to have

This is for you if you want…
More energy - Better sleep - More mobility & muscle mass - Less inflammation - Get rid of chronic pain - Feel good in your body - Control your sugar levels and cholesterol - Breathe better - Reduce stress & anxiety - Overcome depression and grieve.

What’s inside:

• 90 min of 1:1 yoga therapy assessment

• Intake & goal-mapping

• Physical/posture & movement check

• Breath & nervous-system assessment

• Lifestyle snapshot (stress, sleep, routines)

• Personalized starter plan

Walk out with:

• 3 custom practices for your needs

• A simple 14-day action plan

• Tools to calm, restore, and rebuild