Integrative & Personalized

Therapeutic and transformative practices for healing, resilience and meaningful change.

Our services

Thoughtfully designed wellness experiences that bring movement, breathwork, mindfulness and stress-management practices into the workplace for your employees and leaders, and the hospitality environment, through curated guest experiences.

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Transformational Breathwork

Integrative Oncology Therapy

Scoliosis & Posture Education

Wellness Packages for Businesses & Boutique Hotels

Personalized and group sessions that teach you how to use your breath to increase breathing capacity, develop greater breath control, regulate your nervous system, and release physical tension, creating space for greater energy, awareness, and ease.

Personalized sessions tailored to your cancer journey to support body, mind and spirit, help manage treatment side effects, and navigate the stressors of one of life’s most challenging seasons. For patients, caregivers and healthcare professionals.

Understand your unique spine and learn to move with greater awareness and confidence. Therapeutic movement, breathwork, postural education and lifestyle practices help you build strength and mobility while developing more supportive movement patterns.

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"The goal of Yoga is liberation from all limitations."

-Swami Radhananda.

As a 17-year-old teenager with scoliosis, I've discovered ways to alleviate my pain and effectively care for my body to enhance my posture and physical condition. Not only that, but I now feel much more self-assured and beautiful, and I no longer feel ashamed of my body. Yoga Therapy changed everything.

Sadhana Yoga Therapy has helped me learn so much about my body, my mind, and spirit. I was seeking help to manage my osteoporosis and arthrosis and I discovered a wealth of knowledge and insights I never expected.

Sadhana Yoga Therapy has helped me have a more positive outlook on my career and relationships. Under Diana's guidance, I have learned how to find joy and peace in the smallest things and how to maintain high energy levels even in the face of a demanding and stressful career.

-Sayra. Highschool Student

-May. Retired Real Estate Agent

-Roger. VP of Finance

Testimonials

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"Never underestimate the power you have to take your life in a new direction."

What is Sadhana Yoga Therapy?

Welcome to Sadhana Yoga Therapy, where we blend the ancient wisdom of Yoga with modern therapeutic techniques to create a holistic approach to well-being.

Sadhana is a Sanskrit term that means "a dedicated practice." It's your personal journey of daily rituals and disciplines that lead you to greater self-awareness and spiritual growth. Think of Sadhana as the art of creating a mindful routine that aligns your body, mind, and spirit, helping you unlock your fullest potential and live a more balanced and joyful life.

In Sadhana Yoga Therapy we build your dedicated practice, with only you in mind, and guide you on a transformative journey of self-discovery, healing, and empowerment through the practice of Yoga.

Join us to experience the healing potential of Yoga.