Exclusive Breathing Assessment
Your starting point for self-discovery and pattern retraining.
$130.00$50.0075 min
At your home in Mesa, Gilbert, Chandler or Tempe.
Most people think they’re breathing well. Most aren’t. This complimentary private session evaluates your breathing mechanics, rhythm, and CO₂ tolerance to uncover patterns draining your energy, sleep, focus, and mood. An evaluation and assessment are the starting point of a journey—so you can retrain patterns, reset your nervous system, and reclaim vitality. Come and discover what breathing correctly—and using your breath with intention—can do for you.
What we assess
Biomechanics: diaphragm use, rib mobility, posture restrictions, neck/shoulder load
Biochemistry: CO₂ tolerance (BOLT-style), over-breathing tendencies, cadence & volume
Psychophysiology: stress reactivity, downshift capacity, recovery cues
What you’ll receive
A concise Personal Breath Map with your top 2–3 priorities
A custom micro-practice (audio + written cues) for daily use in under 10 minutes
Targeted drills for calm, sleep, and focus you can deploy anywhere
Perfect for
High performers who feel wired/tired, anxious, or sleep-deprived
Athletes and trainees needing better stamina and recovery
Mouth-breathers, snorers, or anyone with neck/upper-chest tension
