As part of my mission to make Yoga teachings accessible to everyone and to provide an introduction to the essence of Yoga, I am offering a complimentary package of six Yoga Therapy sessions. This allows you to experience the profound benefits of Yoga and discover the inner power to design and create a life of inner peace, well-being, and joy.

This Yoga Therapy Initiation Program is available to a limited number of new clients, and these sessions will contribute to my Yoga Therapist practicum hours. To qualify for this offer, book a 30-minute discovery call with me to discuss your needs and goals.

If you are interested in learning how Yoga Therapy can benefit you and how these sessions will be structured, please continue reading below.

How Can Yoga Therapy Help You?

Utilizing movement, breathwork, and relaxation techniques, Yoga Therapy offers effective relief for various causes of back pain, including poor posture, scoliosis, sciatic nerve compression, herniated discs, stenosis, and spondylosis.

Back Pain

Stress & Cortisol Regulation

Building New Habits

Chronic stress is the epidemic of the 21st century and a leading cause of numerous chronic diseases. Mastering self-regulation and stress management in your daily life can significantly transform your well-being.

Taking control of your own health and well-being requires self-reflection and transformation. With Yoga Therapy, you receive a structured roadmap for cultivating new habits and maintaining them, paving the way for lasting success.

Complimentary Therapy

Depression & Anxiety

Injury Recovery

Enhance the efficiency of medical treatments by nurturing and supporting the physical, mental, and emotional inner environment for your healing to thrive. Mitigate and effectively manage symptoms of conditions such as heart disease, diabetes, osteoporosis, multiple sclerosis (MS), rheumatoid arthritis, cancer, Parkinson's, Alzheimer's, eczema, PCOS, and endometriosis.

Eliminate or reduce symptoms of depression and anxiety by employing techniques to regulate your nervous system, enhance your mood, reframe your body's response to triggers, build new habits, re-pattern your belief system, and foster a positive self-image.

Properly recovering from an injury or surgery is paramount for regaining mobility, strength, and flexibility in the affected area. With Yoga Therapy, you'll receive tailored routines designed to guide you through the journey of recovery.

How will the sessions be structured?

Prior to your first session, you will fill in an intake form detailing information such as your medical history, daily routines, and any physical limitations. This information will serve as a starting point for our discussion. During the session, I'll conduct a personalized assessment and together we'll establish your program goals.

Session 1

Session 2

Session 3

Following our initial session, we'll introduce a small practice for you to continue at home. In our second session, we'll conduct a check-in to evaluate your progress with incorporating this practice during your first week and I will guide you through relevant tools and practices tailored to your needs and goals.

In our third session, we'll review the new habits integrated into your daily routine and make adjustments as needed, and I will guide you through relevant tools and practices tailored to your needs and goals.

Session 4

Session 5

Session 6

During our fourth session, we'll assess the progress and integration of new habits into your daily routine, making any necessary adjustments. I'll provide guidance through relevant tools and practices tailored to your needs and goals.

In our fifth session, we will continue to assess the impact of our Yoga Therapy intervention, delving deeper into its effects. We'll engage in a practice utilizing Yoga tools aimed at further enhancing your progress and self-reflection.

In our sixth session, I'll conduct a comprehensive re-assessment utilizing the same tools employed during our initial session to measure your progress. Together, we'll review the results and discuss your overall experience with Yoga Therapy and next steps forward.