Yoga Therapy for a Happy Back

Yoga Therapy for Scoliosis

Empower your spine with practices designed to reduce discomfort, improve posture, and support long-term alignment.

Yoga Therapy for Sciatica

Ease nerve pain, release tension, and regain mobility through targeted yoga practices for sciatic relief.

Build strength, flexibility, and resilience in your back with gentle, restorative yoga techniques suitable for everyone.

Yoga Therapy for Back Pain

Living with scoliosis can bring challenges such as back pain, uneven posture, and limited mobility. But beyond the physical, scoliosis often affects how people feel about themselves. Changes in body shape, posture, or wearing a brace during formative years can deeply impact self-esteem and emotional health.

Yoga therapy offers a holistic, compassionate way to manage scoliosis, addressing both the body and the mind. Through mindful movement and exercises tailored to your unique curve, soft tissue release, breathwork, and self-awareness practices, you’ll not only find physical relief but also build confidence, resilience, and a deeper acceptance of your body.

In our Aligned & Empowered™ Yoga Therapy Program, you’ll learn:

• Personalized practices tailored to different scoliosis patterns (C-curve, S-curve, thoracic, lumbar).

• Targeted postures that strengthen weak muscles, lengthen tight areas, and improve spinal alignment.

• Breathing techniques that expand lung capacity and release tension in the ribcage.

• Mindfulness and self-compassion tools that support emotional resilience and improve self-image.

• Practical take-home routines you can safely integrate into your daily life.

• Myofascial release techniques that will improve your mobility and reduce tension.

Whether you are newly diagnosed, seeking natural scoliosis relief, or recovering post-surgery, this program empowers you to take charge of your health. You’ll leave with tools to feel stronger, more balanced, and more at peace in your body — inside and out.

Aligned & Empowered™

Book your Aligned & Empowered™ Strategy Consultation to learn more

Our Signature Yoga Therapy Program for Scoliosis.

Sciatica can feel relentless — from sharp nerve pain radiating down the leg to chronic tightness in the hips and lower back. Daily tasks like sitting, walking, or bending can become frustrating and exhausting. While medication may mask symptoms, yoga therapy offers a natural, long-term approach to finding relief and restoring mobility.

Through a combination of movement, breathwork, and mindful awareness, yoga therapy helps reduce nerve compression, improve circulation, and strengthen the muscles that support the spine. Each session is adapted to your needs, giving you tools that empower you to move with greater ease and confidence.

In our Back 2 Flow™ Yoga Therapy Program, you’ll explore:

• Gentle postures and stretches that relieve sciatic nerve compression and release tension in the hips and lower back.

• Core strengthening practices to stabilize the spine and prevent flare-ups.

• Breathing techniques that calm inflammation and ease pain perception.

• Restorative poses and relaxation tools that promote healing and reduce stress.

• Nutritional guidance that will reduce inflammation from the inside out.

• Practical self-care routines to integrate into your daily life for long-term relief.

Whether your sciatica is occasional or chronic, this program helps you break the cycle of pain and reclaim your mobility — without pushing or straining your body.

Back 2 Flow™

Book your Back 2 Flow™ Strategy Consultation to learn more

Our Signature Yoga Therapy Program for Sciatica.

Back pain is one of the most common health challenges today — from long hours sitting at a desk to stress, injuries, or age-related changes. Pain can show up as stiffness, limited range of motion, or a deep ache that never fully goes away. Over time, it can impact your energy, mood, and quality of life.

Yoga therapy provides a safe and effective way to address back pain at its root. By combining mindful movement, breathwork, and body awareness, you’ll learn how to strengthen supportive muscles, release tension, and restore balance to your spine and nervous system.

In our Spine Reset™ Yoga Therapy Program, you’ll explore:

• Gentle, therapeutic postures to ease tension and improve flexibility.

• Strengthening practices to build core and spinal stability.

• Breathing techniques to calm the nervous system and reduce stress-related pain.

• Restorative poses and guided relaxation to support healing and reset the body.

• Daily self-care practices to maintain long-term spinal health.

• Nutritional guidance that will reduce inflammation from the inside out.

Whether you’re dealing with occasional discomfort or chronic pain, yoga therapy gives you practical tools to move with more ease, energy, and confidence in your everyday life.

Spine Reset™

Book your Spine Reset™ Strategy Consultation to learn more

Our Signature Yoga Therapy Program for Back Pain.

“The Aligned & Empowered™ Yoga Therapy Program gave me a deeper understanding of my scoliosis and how it affects my body. I discovered that some of the exercises I had been doing for years were actually making things worse, but through this program, I learned how to adapt and adjust movements in a way that supports my spine instead of harming it. I finally feel confident and empowered in my practice. Highly recommend this program to anyone living with scoliosis!”

Emily R.

★★★★★

Contact Us

Get in touch for yoga therapy inquiries.