My Services
I offer personalized Yoga Therapy sessions that will revolutionize your approach to healing and self-growth. After a comprehensive, multilayered assessment we will develop a program tailored to your needs and goals that we will implement throughout our sessions together.
As a 17-year-old teenager with scoliosis, I've discovered ways to alleviate my pain and effectively care for my body to enhance my posture and physical condition. Not only that, but I now feel much more self-assured and beautiful, and I no longer feel ashamed of my body. Yoga Therapy changed everything.
Sadhana Yoga Therapy has helped me learn so much about my body, my mind, and spirit. I was seeking help to manage my osteoporosis and arthrosis and I discovered a wealth of knowledge and insights I never expected.
Sadhana Yoga Therapy has helped me have a more positive outlook on my career and relationships. Under Diana's guidance, I have learned how to find joy and peace in the smallest things and how to maintain high energy levels even in the face of a demanding and stressful career.
Testimonials
What is Sadhana Yoga Therapy?
Welcome to Sadhana Yoga Therapy, where we blend the ancient wisdom of Yoga with modern therapeutic techniques to create a holistic approach to well-being.
Sadhana is a Sanskrit term that means "a dedicated practice." It's your personal journey of daily rituals and disciplines that lead you to greater self-awareness and spiritual growth. Think of Sadhana as the art of creating a mindful routine that aligns your body, mind, and spirit, helping you unlock your fullest potential and live a more balanced and joyful life.
In Sadhana Yoga Therapy we build your dedicated practice, with only you in mind, and guide you on a transformative journey of self-discovery, healing, and empowerment through the practice of Yoga.
Join us to experience the healing potential of Yoga.
Stay Connected
info@sadhanayogatherapy.com
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